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The Benefits of Solo Dating & 10 Solo Date Ideas

Are you single and looking for fulfillment? With our ten solo date ideas, you can make the most of your time alone and develop as a person in the process.

10 Solo Date Ideas blog cover

Are you single and looking for fulfillment? With our ten solo date ideas, you can make the most of your time alone and develop as a person in the process.

Fortunately, there are plenty of ways to make the most out of being single. Solo dating has its advantages — it can rid you of awkward silence with strangers and enable you to take time to self-reflect, not to mention ample uninterrupted meals.

But don’t let that fool you. There are still plenty of opportunities to meet people while solo dating — if that’s what you’re looking for (hello, extroverts!). So, if you’re ready to shake off the lonely stereotypes and embrace a little “me” time, keep reading.

As a side note, Brittany Allen, one of our favorite bloggers and influences, is a great source of inspiration for solo dating. From solo trips to Venice to glamorous solo dates life in New York, Brittany Allen (also known as Thirty Waves) never ceases to make the most of singledom. Check her out on TikTok, too, for some creative and fabulous solo date ideas.

Why is solo dating important?

Solo dating is important because it teaches you to be happy alone, which is essential for any healthy relationship. If you’re not happy being single, you’ll likely settle for less than you deserve, and there’s also a high chance that you’ll struggle to set boundaries. In addition, having a rich and fulfilling life is universally attractive, so that’s another benefit too. Finally, solo dating is a great opportunity to explore the world and broaden your mind.

Is being alone a form of self-love and self-care? 

Man thinking

Being alone is not innately a form of self-love or self-care, but it can be if it’s done intentionally and for the right reasons. If you are solo dating because you want to explore your passions or take time to heal or grow as a person, then it can be a very positive experience. In this case, you could describe being alone as a form of self-love or self-care.

However, if you are solo dating because you are actively avoiding intimacy or commitment and there is no personal development involved, then it’s not healthy. This isn’t a form of self-love or self-care.

Ultimately, you need to figure out where your motivations stem from on a deeper level. Once you do, it will be much easier to decide if solo dating is a form of self-care and self-love for you.

Top 10 solo date ideas

Solo dating can be anything you want it to be as long as you do it alone. But here are 10 of our favorite solo date ideas.

1. Go for a hike.

Get some fresh air and take in the sights and sounds of nature on a solo hike. If you’re not sure where to go, there are plenty of websites and apps that can help you find the perfect trail near you. Take your headphones with you and listen to your favorite tunes.

2. Visit a museum.

Spend an afternoon exploring your local art museum or history museum. Many museums offer free or discounted admission on certain days, so be sure to check their website before you go. You’ll get to learn about all kinds of topics, too.

3. Attend a concert.

Whether you’re into classical music or rock ‘n’ roll, attending a concert is a great way to spend an evening by yourself. You might feel awkward at first, but don’t let that stop you – just focus on the music, get your dancing shoes on, and enjoy the show.

4. Go shopping.

Take advantage of the peace and quiet and do some much-needed retail therapy. Whether you’re looking for new clothes, shoes, or home decor, spending some time alone at the mall can be therapeutic. An added bonus is that you can look around the shops at your own pace.

5. Set time aside to read.

Make time to relax with a good book. If you’re looking for something new, try out one of this year’s bestsellers. You can even do this one at home if you like. It can still be a “date,” just with yourself and a book, no need to leave the house. Put your phone on airplane mode to ensure you’re free of distractions.

INFJ reading

6. See a movie.

There’s nothing like seeing a good movie on the big screen. Head to your nearest theater and enjoy the film without having to worry about talking during the show or fighting over the armrest. Plus, you can choose exactly what you want to watch at whatever time takes your fancy.

7. Get coffee or tea.

Start your day off right with a cup of coffee or tea from your favorite cafe. If you want to make a morning out of it, treat yourself to a pastry or bagel as well. Try to be present in the moment and savor the experience of being alone.

8. Take yourself out to dinner.

Enjoying a meal by yourself can be liberating—you can take your time, order whatever you want, and people-watch to your heart’s content. You can even dress up in whatever makes you feel good if you want to make an extra special night of it.

Solo roadtrip

9. Go for a drive.

Sometimes, the best way to clear your head is by getting behind the wheel and hitting the open road — even if you don’t have anywhere specific to go. Crank up your favorite tunes and enjoy the freedom of the open road. This can be a great way to get some thinking time in.

10. Do some people-watching at the park.

If you need an excuse to get outside, why not go for a walk in the park? People-watching is always more fun when there is a lot going on, and you never know who (or what) you might see. It’s a great way to get some fresh air. In addition, you can stay in your solo date bubble while watching the world go by.

No matter what you choose to do, solo dating can be a great opportunity for self-reflection and personal growth. These solo date ideas offer the perfect way to take a break from your daily life and give yourself some quality time.

If you’re wondering what the difference is between a solo date and simply doing things by yourself, it’s all about intention. When you go out on a solo date, you’re setting aside time for yourself with the sole purpose of self-care. It’s a more mindful way to spend time alone, as you have to plan ahead and think about how you want to take care of yourself.

Being single doesn’t equal being lonely

Being single definitely doesn’t mean that you are lonely. It can be the case, but it is 100% possible to be happy and fulfilled when you’re not in a relationship. Whether or not you are lonely depends on many factors other than your relationship status, including your lifestyle, your friendships, having a true sense of purpose, and a myriad of other things.

In fact, if you’re in the wrong relationship, you can actually feel far lonelier than when you are single. Additionally, there are a lot of benefits to being single, such as having more freedom and being able to spend more time on things that you enjoy. Of course, there are single people who feel lonely, but this is most likely due to other factors such as a lack of social connections, insecurity, or not having a full life. 

How to be alone without being lonely

In order to be alone without feeling lonely, you need to get to the root cause of why you feel this way. For example, you might not fully accept your true self. If this is the case, you will need to practice self-acceptance, which is a whole journey in itself.

Another reason why you feel lonely could be that you’re exhausted. If this is the case, you’ll need to do your best to prioritize sleep and adjust your lifestyle.

Finally, one of the most common reasons why people feel lonely is that they are unfulfilled. If this is the case, you should find a project that gives you a sense of creative control.


Research shows that activities that provide control, autonomy, and a sense of achievement lead to higher levels of happiness. I have touched on a few specific examples here, but ultimately you need to pinpoint the cause of your loneliness and go from there.

It can be a complex process, but it’s one that is worth taking the time to understand. You may need help from a coach or therapist to go through it, but the end result will be worth it.

Tips for getting over the fear of solo dating

It’s normal to be fearful of solo dating at first, but it doesn’t have to be that way. Hopefully, our solo date ideas have given you some inspiration. Now, here are some tips for getting over your fear of solo dating.

1. Know that you’re not alone.

It’s not common to feel uncomfortable about being alone, so you’re not the only one who feels this way. In fact, a lot of people feel nervous about solo dating in the early stages. Even the knowledge that there are others who feel the same as you can be enough to help you calm your nerves.

2. Think rationally about why you are nervous.

Take a step back and figure out why you are feeling anxious. Is it because you’re worried about what others will think of you? Or is it something else? Once you’ve identified your reason for being nervous, you can start to address it. If you are worried about what others will think, remind yourself that there’s no need to conform to anyone else’s standards. 

Solo traveller

3. Remember that most people don’t notice you.

The Spotlight Effect is a cognitive bias that describes the tendency to overestimate how much other people notice how you look and act. It’s normal to feel like you are the center of attention when solo dating, but in reality, most people are too engrossed in their own lives to pay attention to what you do.

4. Remind yourself of the long-term benefits of solo dating.

As the famous saying goes, growth begins at the end of your comfort zone. Solo dating encourages you to try new things and explore your interests without a companion by your side. It can boost your self-confidence by helping you recognize how capable and independent you are. 

5. Build up your solo dating activities gradually.

Start with small steps and work your way up. If you feel anxious about going to a restaurant alone, start by going for a walk in the park or for a coffee at your favorite cafe by yourself. As you get more comfortable with solo activities, you can slowly increase the complexity of your solo dates. Before you know it, you’ll be heading off on a solo holiday!

Remember, solo dating isn’t something to be afraid of, and the long-term advantages will be worth it. With a little bit of preparation, you’ll be able to enjoy the experience and get to know yourself better along the way.

Final thoughts on solo date ideas

So, hopefully, this post has helped you gain some perspective on solo dating. If it felt daunting, you can now recognize that it doesn’t have to be scary. It can actually be quite liberating and rewarding in the long run.

Solo dating is about exploring yourself and getting to know who you really are without relying on others for approval or feeling a need to conform to external standards. It’s a chance to take control of your life and be the master of your own destiny. So go out and enjoy your solo dating adventures.

By taking the time to practice solo dating, you can start to understand what brings you joy, who you want to be in the world, how to live your best life, what your true values are, and so much more.

If you enjoyed this post, you might also like ten reasons why alone time is so important and the 50 greatest quotes about being single.

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