Anxiety can be a tough experience, and it’s something that many of us have had to face at some point in our lives. But sometimes laughter helps ease the tension, which is why we’ve gathered these 33 relatable memes about anxiety.
Whether you’re seeking comfort for yourself or looking for an amusing way to show support for someone else who’s struggling with anxiety, these funny and relatable anxiety memes offer up a bit of comic relief from an otherwise overwhelming situation. So sit down, relax (or try to!), and get ready to enjoy a good chuckle. We’ve rounded up some of the best anxiety memes out there…
33 Relatable Memes About Anxiety
1. When it comes to helping out your friend who is suffering from anxiety, the one tip we would recommend is avoiding the whole “Have you tried just not thinking about your worries?”. Never seems to go down well.
2. When it comes to memes about anxiety, there is no meme that represents the logic behind my brain as accurately as this one does…
3. My brain’s logic: Why overthink when you can overthink about overthinking?!.
4. What’s that? Your brain is feeling nice and relaxed? Wouldn’t it be a shame if someone were to… ruin it.
5. This anxiety meme is painfully accurate. Anyone who has been kept awake at night by their brain recalling past embarrassing moments will know how this one feels.
6. Me filling out my anxiety mental health questionnaire: “Is there an option for ‘all of the above'”?
7. I’ll take 12, please.
8. There’s nothing like a bit of public speaking to really get the heart palpitations going!
9. Look, I know you have had to fight off bears and survived famine, war, and the plague. But have you ever had to introduce yourself on a Zoom call with the camera on!? No? Didn’t think so.
10. So what you are saying is when I trip up in public on my own, the entire world is not, in fact, laughing and pointing at me? Weird.
11. School? Fine. Work? Fine. Family? Fine. My brain? PANIC!
12. When your depression makes you sad that no one invited you to the party, but then your anxiety kicks in the second you are invited.
13. How did I sleep last night? Well, I got a good five hours in…of stress.
14. Choose your fighter…
15. Please stop trying to call me whilst I’m enjoying scrolling through my memes about anxiety.
16. Don’t mind me. I’m just pretending to shuffle these napkins and questioning every move I make whilst I wait for you to stop looking at me.
17. Me? Socially awkward and riddled with anxiety at any social event? Noo…
18. Not me reading about the aggravating effects of caffeine on an anxious brain whilst I simultaneously sip on my extra-shot-iced-venti-latte.
19. Hey brain, could you just chill for literally, like, two minutes so I can relax? That would be really great. Sincerely, me.
20. I’m just a girl, standing in front of my loved ones, asking them to be patient with me whilst I battle my past traumas, navigate the chaos of my inner mind, and overcome my crippling social anxiety.
21. Okay, hear me out. Maybe I am not overthinking. Maybe you are just not thinking about it enough!?
22. We all know that taking a rest, practicing self-care, and going easy on yourself are all ways to help manage your anxiety. But sometimes the brain has other ideas…
23. This anxiety meme says it all. Take this as the universe’s way of saying, TEXT YOUR THERAPIST, HUN xx
24. What do you mean you “slept well”? Don’t you mean you stared into the abyss, replayed fake arguments in your head, and worried about everything you need to do tomorrow?
25. Nothing says anxiety attack like knowing you’ve got to ring up the doctor’s surgery and book an appointment.
26. Them: So you really like him? Me: Yeah! Them: Have you spoken to him? Me: Oh god, no. I’ve been ignoring him out of fear of rejection and staying inside, away from any possibility of ever bumping into him. Them: …
27. The anxious struggle is real! This meme about anxiety is the perfect representation of how I feel every time I agree to go out to a party.
28. However big you think the problem is, the one guarantee in this life is that it is never as bad as you think it is.
29. Make small talk with my neighbors, or burn alive in my apartment? I know which one I’ll take.
30. Boundaries? I don’t know her.
31. “Can someone take a group pic?”
32. “Things have been a little bit too quiet around here recently,” I say to myself suspiciously.
33. There are a few certain truths in life: Change is inevitable. The sun will rise and fall. The grass is always greener. And if I make one mistake in front of a group of people, I will be thinking about that mistake for the rest of my life.
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As you can see from these 33 relatable memes about anxiety, we all go through similar struggles. At the end of the day, no matter where we come from or what we do, we’re all the same awkward, nervous, flawed people at our core, just trying our best to navigate life. Whether it’s plucking up the courage to book a doctor’s appointment, ordering food at a restaurant, or lying awake at night imagining all the fake arguments you’ll never have, we can all relate on a human level.
Life is full of ups and downs, and one thing you can count on is that memes about life will always make us remember that we all experience similar struggles. These memes depict the relatable parts of life that many of us get anxious about. No matter how difficult life may get, we can rest assured that we aren’t alone and that there are a number of ways to help quieten a busy, anxious mind.
If you’re suffering from anxiety, why not check out The Ultimate Guide to Dating With Anxiety or 50 Helpful Quotes For People With Anxiety.
If you liked this post and are looking for more memes to relate to, check out 33 Memes About Love to Make You Laugh or 33 Funny Memes About Life To Make You Laugh.
