Best Exercise Workouts for the 16 Personality Types

16 Personalities Exercise Workouts blog cover

Are you looking to get fit, but don’t know where to start? Don’t worry, we’ve got you covered. Today we’re sharing a recommended exercise for each personality type.

Whether you’re an INTJ who is looking for an element of strategy in your workout, or an ENFP who is looking for a good time, there’s a workout for you!

Keep in mind that these are just general guidelines and ideas – there might be other workouts that suit you well, too.

Ultimate exercise workouts for the 16 personality types

Ready to get started? Let’s find out which workout suits your personality type!

INFP: Yin Yoga

INFPs are one of the most spiritual personality types so a Yin Yoga class is perfect for these sensitive souls.  This type of yoga is all about connecting with your inner self and it can encourage you to let go of any negativity. Ultimately, it can help you get in touch with your inner self. So not only will it keep you fit, but it will also encourage you to grow spiritually.

ENFP: Hula Hooping

ENFPs are always down for exploring new ideas so something original like hula hooping suits this personality type. This workout is a great way to get your heart rate up while also having some fun. And we all know that the ENFP loves to have a good time! Plus, ENFPs are natural performers and hula hooping is a great way to show off your skills.

INFJ: Tai Chi

This is another activity that is great for INFJs who want to focus on their spirituality. Tai chi is all about finding inner peace and balance. It’s a low-impact workout that is perfect for INFJs who want to get in touch with their zen side. Plus, INFJs are known for being patient so they will have no problem mastering the various tai chi movements. It’s a great way to get some exercise and to also relax your mind.

ENFJ: Triathlon

ENFJs are ambitious and love a challenge, so triathlon is the kind of workout that will keep them interested.  They aren’t afraid to push themselves to their limits! Triathlons are also a great way to meet new people and make friends, which is something that ENFJs love. And of course, it’s a great way to get in shape. So if you’re an ENFJ who is looking for a workout that’s mentally and physically challenging, then triathlon is perfect.

INTP: Swimming

INTPs are cerebral personality types who need a lot of alone time. So what better workout for them than swimming? This is a great way to get some exercise while also having some time to think. INTPs can use this time to brainstorm new ideas or to just clear their heads. People of this type are never short of things to think about and swimming gives them the perfect opportunity to do just that.

ENTP: Kickboxing

ENTPs are full of energy so kickboxing is a great way for them to let off some steam. They need an outlet for all that excess energy! Kickboxing is dynamic and fast-paced, which is perfect for ENTPs who get bored easily. Plus, it’s a great way to relieve stress. So if you’re an ENTP and you’re feeling tense, this is a great workout to try. It’s a lot of fun too!

INTJ: Jiu-Jitsu

INTJs are complex individuals who suit a workout like Jiu-Jitsu that incorporates strategy. Jiu-Jitsu requires a lot of focus and concentration, which is perfect for INTJs. They need a workout that will challenge their minds as well as their bodies. Plus, INTJs are known for being competitive so Jiu-Jitsu tournaments can be a great way for them to embrace this side of their personality.

ENTJ: Squash

ENTJs are arguably the most competitive personality type, and they suit sports like squash where there is a clear winner.  ENTJs need to be able to see the results of their efforts and squash is a great way for them to do that. This is a fast-paced and intense workout that is perfect for ENTJs who want to push themselves to their limits. It’s easy to fit a game into a busy schedule!

ISFJ: Power Walking

As people-oriented introverts, ISFJs suit workouts that they can do either alone or with a friend, such as power walking. Power walking is perfect for ISFJs as it’s a great way to catch up with a friend while getting some exercise. And if they want to walk alone, that’s fine too! Plus, it’s low-impact and gentle on the joints, which is an added bonus for ISFJs who are generally very aware of things like that.

ESFJ: Volleyball

ESFJs are one of the most sociable personality types and they thrive when they’re around other people. So what better workout for them than volleyball? This is a great way for ESFJs to get some exercise while also socializing. They can join a local league or just play with friends at the beach. Volleyball is also a great way to work on your hand-eye coordination and to improve your reflexes.

ISTJ: Gym Routine

ISTJs appreciate structure and routine, so a workout like a gym routine that has a set schedule and routine is perfect for them. ISTJs are known for their organized, detail-oriented approach, so if anyone is going to remember to do certain exercises on specific days, it’s them! They’ll make sure to set aside time each week to go to the gym and they’ll stick to their routine no matter what.

ESTJ: Basketball.

ESTJs are highly competitive individuals who love to be active. So what better workout for them than basketball? This is a great way for ESTJs to get some exercise while also indulging their competitive side. They also appreciate clear scoring systems and rules, which basketball has. So if you’re an ESTJ looking for a workout that is both active and competitive, basketball is a great option.

ISFP: Hiking.

ISFPs are known for appreciating nature so there’s no better workout for this personality type than a beautiful hike outdoors.  Hiking is a great way for ISFPs to connect with nature and to clear their minds. And since ISFPs are introverts, they often appreciate having some time alone to reflect on things. Hiking is the perfect opportunity to process their feelings and embrace the beauty of the natural world.

ESFP: Tennis

ESFPs are quick on their feet and enjoy exercises that make the most of their quick reflexes, such as tennis. They also love socializing, so playing tennis with a friend is the perfect workout for them. They’ll get to chat while they play and they’ll also get some exercise. And even better if it’s a tournament where they get to meet lots of different people. Plus, tennis is a great way to work on your hand-eye coordination and it’s a lot of fun!

ISTP: Biking.

ISTPs are practical and solitary individuals who often enjoy having some time alone to themselves. So biking is a perfect workout for them. It’s something they can do alone, or they can invite a friend alone for the ride (no pun intended).  Biking is a great way to get some exercise while also enjoying the peace and quiet of nature. And it’s a great way to explore new places too!

ESTP: Boxing

ESTPs are high-energy individuals who love a good challenge. So what better workout for them than boxing? Boxing is a great way to release all that pent-up energy and it’s also a great way to get some exercise. It’s also a very challenging workout, which is perfect for ESTPs who love to push themselves. And if they can find a boxing class or group to join, that’s even better. They’ll get to socialize while they work out, which is always a bonus for ESTPs.

Using personality types to figure out your ultimate workout

Knowing your personality type can help you take a step back and understand where your strengths and weaknesses lie. It can also help you find your true passions and assist you in finding a fulfilling career.

Being aware of your personality type can also help with smaller decisions, such as what workout you should do. It encourages you to be mindful of what activities and behaviors are best suited to you as an individual. And as we mentioned at the beginning, it’s just a guide that aims to inspire you, not to restrict you.

So, if you’re not sure what workout you should do, consider using our recommendations as a starting point.

Final thoughts on the best workout for each personality type

Now that you know which workouts are best for your personality type, it’s time to get moving. Share this post with your friends and family to give them inspiration for new workouts. Who knows, maybe you can even set some fitness goals together.

Last but not least, if you enjoyed this post, you might also like our article about which personality types are most successful.

“Matching people using personality types is such a simple and powerful concept. So Syncd helped us find love, even in this difficult time. You’ve really changed our lives. In fact, we’re now married! Thank you.”

– Ben (INFJ) about Indy (ENFJ)

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